Frequently Asked Questions
Thinking about individual therapy or couples counselling and have a few questions?
How do I know therapy is right for me?
If you’re experiencing challenges such as stress, burnout, anxiety, depression, relationship difficulties, or major life transitions, therapy can be a valuable resource to gain skills, build confidence, and make meaningful change. Therapy is also a great option for anyone seeking personal growth, increased self-awareness, or strategies to manage day-to-day stress. Individual therapy, couples therapy, and relationship counselling can all provide support tailored to your unique needs. Whether you’re seeking in-person therapy in Calgary or online counselling, we can help you take the first step.
What should I expect during my first appointment?
During your first session, your therapist will work to connect with you to understand your story, current struggles, and goals. Together, you’ll begin to outline a plan for growth and change. This appointment is also an opportunity to see if you feel comfortable with your therapist and if their approach—whether individual therapy or couples counselling—aligns with your needs.
How do I know if therapy is working?
Progress in therapy can be gradual, but you may begin to feel more empowered to handle stress, notice emotional relief, or observe positive changes in your thoughts, feelings, or behaviors. Your therapist will regularly review your goals and progress to ensure therapy remains effective.
Do you offer a free phone consultation?
Yes! We know this is a big decision to reach out and get started with therapy, so offer a complimentary 15-minute consultation for potential new clients. This no-pressure opportunity allows you to ask questions, discuss your goals, and determine if our individual therapy, couples therapy, or online counselling services are the right fit. You can book your consultation directly on our booking page.
What therapeutic modalities do you use?
Our therapists are trained in a variety of evidence-based therapy approaches, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT & EFIT)
The Gottman Method
If you’re looking for a different modality, we’re happy to provide referrals or recommendations to other qualified service providers. Our Calgary-based therapists also offer online counselling to clients across Alberta, Ontario, Saskatchewan, Yukon and Nunavut.
Our Rates
Individual Talk Therapy
Whether online or in-person, this space is designed for individuals to explore and process their thoughts while working toward personalized therapeutic goals.
We specialize in individual therapy, supporting clients through depression, anxiety, life stress and transitions, trauma, and relationship challenges. Sessions are typically scheduled on a bi-weekly or monthly basis, depending on your goals and needs, with flexibility for both in-person therapy and online counselling.
50-55 mins | $230
Couples Counselling
This time is spent with your partner, either in-person or online, focusing on improving communication, understanding each other’s unique attachment style, strengthening your shared life goals, and recovering from affairs. Pre-marital counselling is offered.
Because working with two people can sometimes require more time, we offer the option of a longer 90-minute session if it better suits you and your partner. Couples therapy sessions are typically scheduled on a bi-weekly basis to maintain therapeutic momentum and support meaningful progress in your relationship.
50-55mins | $235
90 mins | $352
Corporate Workshops
Corporate consulting provides organizations with strategies to better understand and support the mental health needs of employees.
We offer customized workshops that address specific workplace challenges and help employees build resilience through targeted skill development, stress management techniques, and practical mental health strategies.
Contact us for pricing or to discuss how our corporate mental health workshops and consulting services can support your team’s well-being and productivity.
Check your insurance.
We direct bill most extended health insurers including Blue Cross, Canada Life, Manulife, Beneva and more!
Should you have an alternate extended health insurer, we will provide you with a detailed receipt within 72hrs of your session in order to submit yourself.
Please check your extended health insurance plan to explore the supports available to you.