Frequently Asked Questions
Thinking about individual therapy or couples counselling and have a few questions?
How do I know therapy is right for me?
Life can feel heavy when you’re dealing with stress, burnout, anxiety, depression, relationship challenges, or a major life transition. You may know something needs to change, but not quite know where to start. Therapy can give you a place to slow down, talk things through, and find a way forward that feels right for you.
You don’t have to be in crisis to reach out. You might be looking for support with something that’s been weighing on you, wanting to feel more confident and connected, or simply hoping to understand yourself and your relationships a little better.
Whether you’re looking for individual therapy, couples therapy, or relationship counselling, we’ll start with where you are and focus on what matters most to you.
I offer in-person therapy in Calgary as well as online counselling across Alberta, Saskatchewan, and Ontario. Wherever we meet, my goal is to provide a warm, honest, and supportive space where you can feel heard, understood, and comfortable being yourself.
You don’t have to figure it all out on your own. We can start there.
What should I expect during my first appointment?
Your first session is a chance to slow down, talk about what’s been going on, and help me understand your story, what you’re struggling with, and what you hope to change. Together, we’ll start to make sense of what you need and where you’d like to go from here.
It’s also a chance for you to get a feel for what therapy with me is like - to see whether you feel comfortable, heard, and understood, and whether my approach feels like a good fit for you. Whether you’re coming for individual therapy or couples counselling, we’ll start where you are and take it from there.
How do I know if therapy is working?
Progress in therapy doesn’t always happen all at once. Sometimes it’s a gradual shift - feeling a little more able to manage stress, understanding yourself more clearly, or noticing changes in your thoughts, feelings, and behaviours.
As we go, we’ll regularly check in about how things are feeling and whether therapy is helping you move toward your goals. If something isn’t working, we can adjust our approach and find what feels more useful for you.
Do you offer a free phone consultation?
Not sure if therapy is right for you? That’s completely okay.
Reaching out for therapy can feel like a big step, and it’s natural to have questions before getting started. I offer a complimentary 20-minute consultation for new clients so we can connect, talk about what’s bringing you in, and answer any questions you may have.
It’s a chance to get a feel for what therapy with me is like and see whether individual therapy, couples counselling, or online counselling feels like the right fit for you.
There’s no pressure and no commitment—just a conversation to help you decide what feels right.
Ready to connect? You can book your complimentary consultation directly through my booking page.
What therapeutic modalities do you use?
I draw from a range of evidence-based therapy approaches, choosing the ones that best fit you, your goals, and what you’re working through. These include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT & EFIT)
The Gottman Method
Rather than taking a one-size-fits-all approach, I tailor therapy to what feels most helpful for you. If you’re looking for a specific modality that I don’t offer, I’m also happy to provide referrals or recommendations to other qualified providers.
I offer in-person therapy in Calgary as well as online counselling for clients across Alberta, Saskatchewan, and Ontario.
Our Rates
Individual Therapy
Sometimes you know something needs to change, but you’re not quite sure where to start. Maybe you’re feeling overwhelmed, burned out, anxious, or low. Maybe life has changed in ways you didn’t expect, or you’re struggling with a relationship, a major transition, or simply trying to find your footing again.
Individual therapy is a space to slow things down and make sense of what’s happening. We’ll talk about what’s been weighing on you, look at the patterns that may be keeping you stuck, and work together to find practical ways forward.
I work with adults experiencing anxiety, depression, stress and burnout, as well as relationship and communication challenges, and major life transitions. I also have a particular interest in supporting women through perimenopause and menopause, including the changes these transitions can bring to mood, identity, relationships, and overall well-being.
Therapy with me is warm, honest, and practical. I’ll meet you where you are and tailor our work to your goals and what you need right now. Some people come to therapy for a specific concern, while others simply know they don’t feel like themselves and want some support figuring out why.
We can meet in person in Calgary or online, with sessions typically scheduled bi-weekly or monthly depending on your needs.
You don’t have to have it all figured out before you reach out. We can start where you are.
50-55 mins | $240
Couples Counselling
Relationships can get complicated. Sometimes you love each other deeply but find yourselves having the same arguments, struggling to communicate, or feeling more disconnected than you’d like.
Couples therapy gives you a place to slow things down and really hear each other. Whether we meet in person or online, we’ll work together to understand what’s happening between you, improve communication, explore your attachment styles, and find ways to feel more connected again. We can also work through intimacy concerns, affairs, and other relationship challenges, as well as the shared goals and changes that come with building a life together.
I also offer pre-marital counselling for couples who want to strengthen their relationship and build a solid foundation before getting married.
Sometimes couples need a little more time to have the conversations that matter. That’s why I offer 90-minute sessions when a longer appointment feels like a better fit. Bi-weekly sessions are typically recommended to help maintain momentum and give you the space to work on your relationship between appointments.
You don’t have to wait until things feel impossible to reach out. If you’re feeling stuck, disconnected, or unsure how to move forward together, we can start there.
50-55mins | $250
90 mins | $375
Check your insurance.
I know navigating extended health benefits can sometimes feel confusing, so I try to make the process as easy as possible.
I direct bill most major extended health insurers, including Blue Cross, Canada Life, Manulife, Beneva, and more. If your provider isn’t one I can direct bill, I’ll provide you with a detailed receipt within 72 hours of your session so you can submit it directly to your insurance company for reimbursement.
Coverage varies from plan to plan, so I recommend checking your extended health benefits to see what’s included and whether services provided by a Registered Social Worker (MSW) are covered.
Therapy fees may also be eligible as a medical expense for income tax purposes. I recommend checking with the CRA or your tax professional to confirm your eligibility.