Our Services
Personalized treatment for your therapeutic needs.
Our Focus
We’re here to help you navigate and manage anxiety, depression, burnout, life stress and transitions, trauma, relationship challenges, communication difficulties and concerns during pregnancy and after childbirth.
We are trained in several research-backed therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Emotionally Focused Therapy (EFIT), The Gottman Method
Our Services
Individual Therapy
Individual therapy is centered around you and your personal therapeutic goals. Whether you're feeling stuck, navigating a life transition, or managing mental health concerns, we are here to support you and help facilitate meaningful change in your life.
50-55 mins | $230
Couples Counselling
Couples counseling focuses on enhancing connection, communication, and satisfaction in your relationship. By using attachment-based principles and research-driven methods, we aim to reignite the spark in your relationship and support you in having meaningful conversations that lead to a more fulfilling life together.
50-55 mins | $235
90 mins | $352
Corporate Workshops
Organizational change and mental health support through management consulting and employee or participant workshops help foster the work environment you've always envisioned.
Contact for pricing
These rates align with the recommended fee schedule from the Psychological Associations of Alberta and Ontario
Session rates for residents of Saskatchewan, Newfoundland and Labrador, Yukon and Nunavut: $200 | Individual Therapy & $210 | Couples Therapy Appointment