Our Services
Personalized treatment for your therapeutic needs.
Our Focus
We’re here to help you navigate and manage anxiety, depression, burnout, life stress and transitions, trauma, relationship challenges, communication difficulties, and concerns during pregnancy and the postpartum period.
Our therapists are trained in a variety of evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Emotionally Focused Therapy (EFIT)
The Gottman Method
Whether you choose individual therapy, couples therapy, or online counselling, we tailor our approach to support your unique needs and goals.
Our Services
Individual Therapy
Individual therapy is focused on you and your personal therapeutic goals. Whether you’re feeling stuck, navigating a life transition, or managing mental health concerns such as anxiety, depression, or stress, we provide support and guidance to help you create meaningful, lasting change.
Our sessions are available in-person or through online counselling, making it easier to access therapy that fits your schedule and needs.
50-55 mins | $230
Couples Counselling
Couples counselling focuses on enhancing connection, communication, and overall relationship satisfaction. Using attachment-based principles and evidence-based approaches, we help couples reignite intimacy, navigate challenges, and engage in meaningful conversations that support a stronger, more fulfilling partnership.
Sessions are available in-person or through online couples therapy, providing flexible support for busy schedules and diverse needs.
50-55 mins | $235
90 mins | $352
Corporate Workshops
Organizational change and mental health support through management consulting and customized employee workshops help create the positive, resilient, and supportive work environment you’ve always envisioned.
Contact us for pricing or to discuss how our corporate mental health workshops and consulting services can support your team’s well-being and productivity.
These rates align with the recommended fee schedule from the Psychological Associations of Alberta and Ontario
Session rates for residents of Saskatchewan, Newfoundland and Labrador, Yukon and Nunavut:
$200 | Individual Therapy & $210 | Couples Therapy Appointment