Counselling & Therapy Services
Personalized treatment for your individual and couples therapeutic needs.
Individual Therapy
Individual therapy is about you, what you’re experiencing, and what you want to change. Whether you’re feeling stuck, moving through a life transition, or dealing with anxiety, depression, burnout, or stress, therapy can give you space to slow down, make sense of what’s happening, and find a way forward.
Sessions are available in person in Calgary or online, giving you the flexibility to choose what works best for you and your life.
50-55 mins | $240
Couples Counselling
Couples counselling is about understanding each other, improving communication, and finding your way back to connection. Whether you’re feeling stuck in the same arguments, struggling with intimacy, facing a major relationship challenge, or trying to navigate the impact of an affair, therapy can provide a space to slow things down and have the conversations that can be difficult to have on your own.
Drawing from attachment-based and evidence-based approaches, we’ll work together to understand the patterns in your relationship, strengthen communication, and find meaningful ways to reconnect. I also offer post-affair support and relationship counselling for couples who are trying to understand what happened and decide what comes next.
Sessions are available in person in Calgary.
50-55 mins | $250
90 mins | $375
Our Focus
I’m here to help you navigate some of the challenges life can bring — including burnout, stress, anxiety, depression, trauma, relationship concerns and communication difficulties. I also support clients through the emotional and relational changes that can come with pregnancy, postpartum, perimenopause and menopause.
I draw from a range of evidence-based approaches, tailoring therapy to your needs, personality and goals. Some of the approaches I use include:
Cognitive Behavioral Therapy (CBT)
Exploring the connection between your thoughts, feelings and behaviours and developing practical strategies to support meaningful change.
Dialectical Behavior Therapy (DBT)
Building skills to manage difficult emotions, cope with stress, navigate relationships and respond to challenging situations with greater awareness.
Acceptance and Commitment Therapy (ACT)
Learning to make space for difficult thoughts and emotions while moving toward the relationships, values and experiences that matter most to you.
Solution-Focused Therapy
Identifying your strengths, possibilities and the changes you want to make, while focusing on practical steps that can help you move forward.
Emotionally Focused Therapy (EFT)
Exploring the emotional patterns that shape our relationships and creating opportunities for greater connection, understanding and security.
The Gottman Method
Using research-informed strategies to improve communication, navigate conflict and strengthen connection within your relationship.