Counselling & Therapy Services
Personalized treatment for your individual and couples therapeutic needs.
Our Therapy & Counselling Services
Individual Therapy
Individual therapy is focused on you and your personal therapeutic goals. Whether you’re feeling stuck, navigating a life transition, or managing mental health concerns such as anxiety, depression, burn-out or stress, we provide support and guidance to help you create meaningful, lasting change.
Our sessions are available in-person or through online counselling, making it easier to access therapy that fits your schedule and needs.
50-55 mins | $230
Couples Counselling
Couples counselling focuses on enhancing connection, communication, and overall relationship satisfaction. Using attachment-based principles and evidence-based approaches, we help couples reignite intimacy, navigate challenges, and engage in meaningful conversations that support a stronger, more fulfilling partnership. We provide post-affair support and relationship counselling.
Sessions are available in-person or through online couples therapy, providing flexible support for busy schedules and diverse needs.
50-55 mins | $235
90 mins | $352
Menopause Mental Health Care
Perimenopause and menopause can affect far more than your body. Hormonal shifts often intersect with mood, sleep, identity, relationships, and how you experience yourself in the world. Many women describe feeling unlike themselves—more anxious, low mood, irritable, disconnected, or unsure of who they are becoming. You’re not imagining it, and you’re not alone.
Counselling is specifically tailored to the emotional and relational impacts of perimenopause and menopause, using practical, evidence-based approaches that support both symptom relief and deeper emotional wellbeing.
In-person and online virtual therapy appointments are available.
50-55 mins | $230
Our Focus
We’re here to help you navigate and manage anxiety, depression, burnout, life stress and transitions, trauma, relationship challenges, communication difficulties, and concerns during pregnancy, postpartum, perimenopause and menopause.
Our therapists are trained in a variety of evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Emotionally Focused Therapy (EFT)
The Gottman Method