Find the therapist who meets your needs.
Connecting you with us
1
What are you looking for?
Let’s connect via the phone where you’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
If we don’t have a therapist that’s right for you, we’ll make sure to connect you with alternate service provider information so you can get the care that you deserve.
3
Pick the right therapist.
Schedule a free consultation with any of your recommended Psychologists and Master of Social Workers to see is the right fit.
You are also more than welcome to book directly with the therapist who you think is the best fit for you!
Our Rates*
Individual Talk Therapy
Whether online or in-person, this space is designed for individuals to process and explore their thoughts while working towards personalized therapeutic goals. We specialize in helping people navigate depression, anxiety, life stress and transitions, trauma and relationship issues. Typically, sessions are held on a bi-weekly or monthly basis.
50-55 mins | $230
Couples Counselling
This time will be spent with your partner, either in-person or online, focusing on improving communication, understanding one another’s unique attachment style, and strengthening your shared life goals.
Sometimes, there is more to unpack with two people in the room, and so we always make sure to provide the option of a longer 90 minute appointment if that fits for you and your partner. Typically, sessions are held on a biweekly basis to create therapeutic momentum.
50-55mins | $235
90 mins | $352
Corporate Workshops
Corporate consulting creates a space for management to better understand and support the mental health needs of their employees.
Customized workshops are available to address specific concerns and help employees build resilience through targeted skill development.
Contact for pricing
*Fee structure as per the Psychological Associations of Alberta and Ontario
Session rates for residents of Saskatchewan, Newfoundland and Labrador, Yukon and Nunavut:
$200 | Individual Therapy & $210 | Couples Therapy Appointment
FAQs
How do I know therapy is right for me?
If you’re experiencing challenges like stress, burnout, anxiety, depression, relationship issues or big life transitions, therapy can be a helpful resource for you. Therapy is also a good fit for those looking for personal growth and ways to cope with day-to-day struggles.
What should I expect during my first session?
In your first session, you can expect questions to help your therapist better understand your story and your current struggles. There will be a focus to begin to set some goals and set out trajectory for change. This is a great opportunity to assess if you feel comfortable with your therapists if their approach feels right for you.
How often do I schedule a therapy session?
This is typically determined through a collaborative conversation between you and your therapists. Many people find it helpful to initially book an appointment on a bi-weekly basis while developing skills and awareness, with the goal to spread these appointment times further apart as you experience change.
How do I know therapy is working?
Progress in therapy can be subtle and take time, but you’ll likely start to feel more empowered to handle life stressors, experience emotional relief, or notice changes in your thoughts or behavior. Your therapists will check in with you regularly to assess your goals and progress.
How much does therapy cost?
Individual therapy | 50-55 mins | $230
Couples therapy | 50-55 mins | $235
Couples therapy | 90 mins | $352
Many extended health insurance policies cover services provided by Registered Psychologists and Master of Social Workers. We direct bill many common insurance providers including Medavie Blue Cross, Canada Life and more. Detailed receipts are provided within 72hrs for you to submit to your extended health insurance.
These rates are consistent with the recommended fee schedule from the Psychological Association of Alberta. Session rates for residents of Saskatchewan, Newfoundland and Labrador, Yukon and Nunavut are $200 | Individual, $210 | Couples therapy.
Check your insurance.
We direct bill Blue Cross, Canada Life, Manulife, Beneva and more!
Should you have an alternate extended health insurer, we will provide you with a detailed receipt within 72hrs of your session in order to submit yourself.
Please check your extended health insurance plan to explore the supports available to you.